The Book Healing In Order

How Circadian Rhythm Shapes Mitochondrial Energy Some people do nearly everything “right” and still feel as though their energy system is not responding normally. They sleep more. They improve their... Read More

Your Heart Knows When It Should Be Dark You can fall asleep, stay asleep, and still spend much of the night surrounded by light. A glowing clock. A television left... Read More

How Trees May Support Immune Function Spending time among trees can feel calming. However, phytoncides and immune function may have a connection that goes beyond relaxation and mental health. Trees... Read More